Shrimp and Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 10.7 g
  • Cholesterol: 212.3 mg
  • Sodium: 449.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Shrimp and Spaghetti Squash calories by ingredient
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Number of Servings: 1


    Spaghetti Squash, cooked and scraped: 1.5 cup
    Shrimp, cooked, 3.5 oz
    Spaghetti Sauce, No Salt Add (Rinaldi), 0.5 cup
    Kraft Philadelphia Whipped Cream Cheese 1.5Tbls
    Mrs Dash Italian Medley, 1 tsp
    Parmesan Cheese, grated, 1 tbsp


This recipe is for ONE. A medium spaghetti squash would probably be enough for four servings. Adjust other ingredients as necessary.

Cook spaghetti squash. Once cooked, scrap inside using a fork. For one person, 1.5 c is a pretty big serving,but it is so low-calorie, why not?

Pour sauce and cream cheese into pan on medium high heat. Do NOT mix. Let sit for 2 minutes. After 2 minutes, sprinkle seasonings evenly (I used garlic powder, parsely, no sodium italian seasonings and black pepper). Stir until evenly mixed.

Reduce heat to medium and let sit for 5 minutes, stirring occasionally.

Meanwhile, mix spaghetti squash and shrimp together. When the sauce is ready, pour over. Top with a dash of Parmesan cheese and enjoy :)

Number of Servings: 1

Recipe submitted by SparkPeople user LINZY523.

TAGS:  Fish |

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