Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 212.3 mg |
| Sodium | 449.6 mg |
| Potassium | 497.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.6 g |
| Protein | 27.1 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 17.6 % |
| Copper | 13.7 % |
| Folate | 5.7 % |
| Iron | 29.7 % |
| Magnesium | 15.5 % |
| Manganese | 14.4 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 20.9 % |
| Riboflavin | 6.0 % |
| Selenium | 59.0 % |
| Thiamin | 8.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Spaghetti Squash
View the full Shrimp and Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Spaghetti Squash
98 calories of Shrimp, cooked, (3.50 oz)
70 calories of Spaghetti Sauce, No Salt Add (Rinaldi), (0.50 cup)
63 calories of Spaghetti Squash, (1.50 cup)
45 calories of Kraft Philadelphia Whipped Cream Cheese 2Tbls, (0.75 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Mrs Dash Italian Medley, (1 tsp)
Calories per serving of Shrimp and Spaghetti Squash
98 calories of Shrimp, cooked, (3.50 oz)
70 calories of Spaghetti Sauce, No Salt Add (Rinaldi), (0.50 cup)
63 calories of Spaghetti Squash, (1.50 cup)
45 calories of Kraft Philadelphia Whipped Cream Cheese 2Tbls, (0.75 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Mrs Dash Italian Medley, (1 tsp)
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