Ginger Mahi Mahi


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 5.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 545.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Ginger Mahi Mahi calories by ingredient
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Number of Servings: 4

Ingredients

    1 pckg Archer Farms Mahi Mahi Fillets thawed and rinsed
    3 tbsp honey
    3 tbsp Light Soy Sauce
    3 tbsp Balsamic Vinegar
    1 tsp grated fresh ginger root
    1 clove of garlic, crushed
    4 tsp olive oil
    Salt and pepper to taste

Directions

1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and 2 tsp of olive oil. Add fish, turn to coat. Cover and refridgerate for 20 mins.

2. Heat 2 tsp olive oil in large skillet over MEDIUM heat. Add fish to skillet. Reserve marinade. (I choose to grill as well)

3. Saute fillets for 8 to 10 mins, turning once until fish flakes easily with fork.

4. Remove fillets to serving plate and keep warm. Pour reserved marinade into the skillet; heat over MEDIUM heat until the mixture reduces to a glaze consistency, 2 to 3 mins.

5. Spoon glaze over fish and serve immediately.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PSYCHMSTR.

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