Ginger Mahi Mahi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.7
- Total Fat: 5.5 g
- Cholesterol: 80.0 mg
- Sodium: 545.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 0.1 g
- Protein: 21.9 g
View full nutritional breakdown of Ginger Mahi Mahi calories by ingredient
Number of Servings: 4
Ingredients
-
1 pckg Archer Farms Mahi Mahi Fillets thawed and rinsed
3 tbsp honey
3 tbsp Light Soy Sauce
3 tbsp Balsamic Vinegar
1 tsp grated fresh ginger root
1 clove of garlic, crushed
4 tsp olive oil
Salt and pepper to taste
Directions
1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and 2 tsp of olive oil. Add fish, turn to coat. Cover and refridgerate for 20 mins.
2. Heat 2 tsp olive oil in large skillet over MEDIUM heat. Add fish to skillet. Reserve marinade. (I choose to grill as well)
3. Saute fillets for 8 to 10 mins, turning once until fish flakes easily with fork.
4. Remove fillets to serving plate and keep warm. Pour reserved marinade into the skillet; heat over MEDIUM heat until the mixture reduces to a glaze consistency, 2 to 3 mins.
5. Spoon glaze over fish and serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PSYCHMSTR.
2. Heat 2 tsp olive oil in large skillet over MEDIUM heat. Add fish to skillet. Reserve marinade. (I choose to grill as well)
3. Saute fillets for 8 to 10 mins, turning once until fish flakes easily with fork.
4. Remove fillets to serving plate and keep warm. Pour reserved marinade into the skillet; heat over MEDIUM heat until the mixture reduces to a glaze consistency, 2 to 3 mins.
5. Spoon glaze over fish and serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PSYCHMSTR.
Member Ratings For This Recipe
-
CD13208682
-
BURNINGTHYME101
-
MKLOMBARD333
-
BRENDAF1
-
RENEEBATES