M&J's Turkey Spinach Lasagna
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 347.1
- Total Fat: 13.3 g
- Cholesterol: 80.2 mg
- Sodium: 684.2 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.5 g
- Protein: 30.9 g
View full nutritional breakdown of M&J's Turkey Spinach Lasagna calories by ingredient
Number of Servings: 10
Ingredients
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Ground Turkey, 1 lb.
Spinach, fresh, 1 pkg.
Baby Portabello Mushrooms, sliced, 8 oz.
Low-Fat Cottage Cheese, 16 oz.
Egg, 1 Lg.
Parmesan Cheese, shredded, 1/4 cup
Italian-Style Diced Tomatoes, 14 oz.
Classico Tomato & Basil Spaghetti Sauce
Onion, chopped, 1 cup
Mozzarella Cheese, part-skim, shredded, 12 oz.
Water, 1/2 cup
Garlic, 2 cloves
Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta, 1/2 box
Directions
Preheat oven to 350 degrees. Heat a large skillet and brown turkey. Add onion and garlic. When meat is almost brown, add mushrooms. Sautee for 2 minutes and begin adding spinach a little at a time until wilted. Then, add diced tomatoes, stir. Let simmer for 10 minutes.
In separate saucepan, stir together canned spaghetti sauce and add water. Bring to simmer.
In a medium sized bowl, beat egg and cottage cheese, add 1/4 cup parmesan cheese. Mix well until creamy. Set aside.
Shred mozzarella.
Lightly sauce 9x12 pan and layer uncooked noodles. Add layer of meat mixture, then cottage cheese mixture, mozzarella, sauce, repeat until full.
Cover pan with foil, place pan on cookie sheet, and bake in oven 45 minutes.
Remove and let cool 10-12 minutes before serving. Cut into 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSY1369.
In separate saucepan, stir together canned spaghetti sauce and add water. Bring to simmer.
In a medium sized bowl, beat egg and cottage cheese, add 1/4 cup parmesan cheese. Mix well until creamy. Set aside.
Shred mozzarella.
Lightly sauce 9x12 pan and layer uncooked noodles. Add layer of meat mixture, then cottage cheese mixture, mozzarella, sauce, repeat until full.
Cover pan with foil, place pan on cookie sheet, and bake in oven 45 minutes.
Remove and let cool 10-12 minutes before serving. Cut into 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSY1369.
Member Ratings For This Recipe
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