Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 80.2 mg |
| Sodium | 684.2 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.2 g |
| Protein | 30.9 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 22.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.4 % |
| Calcium | 37.2 % |
| Copper | 4.6 % |
| Folate | 27.2 % |
| Iron | 18.1 % |
| Magnesium | 10.7 % |
| Manganese | 13.9 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 33.4 % |
| Riboflavin | 31.2 % |
| Selenium | 37.5 % |
| Thiamin | 17.4 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in M&J's Turkey Spinach Lasagna
View the full M&J's Turkey Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of M&J's Turkey Spinach Lasagna
86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
60 calories of *Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta, (18.60 gram(s))
37 calories of Cottage Cheese, 2% Milkfat, (1.60 oz)
30 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.30 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Italian diced tomato, (0.20 cup)
8 calories of Baby Bella Mushrooms, (0.80 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onion - Raw, chopped, (0.10 cup)
1 calories of Garlic, (0.20 cloves)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of M&J's Turkey Spinach Lasagna
86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
60 calories of *Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta, (18.60 gram(s))
37 calories of Cottage Cheese, 2% Milkfat, (1.60 oz)
30 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.30 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Italian diced tomato, (0.20 cup)
8 calories of Baby Bella Mushrooms, (0.80 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onion - Raw, chopped, (0.10 cup)
1 calories of Garlic, (0.20 cloves)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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