Breaded Zucchini Sticks


4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 776.6 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Breaded Zucchini Sticks calories by ingredient



Number of Servings: 2

Ingredients

    2 cups zucchini, cut into sticks
    2/3 cup breadcrumbs
    dash of lite salt
    freshly ground pepper
    dash of seasoning blend
    nonfat cooking spray

Directions

Combine breadcrumbs, pepper, salt and seasoning blend in small bowl. Rinse off zucchini sticks in water and shake off excess water. Roll in crumbs and place on a cookie sheed coated with nonfat cooking spray. Coat zucchini sticks with spray. Bake at 375 for 20 minutes, until lightly browned

Number of Servings: 2

Recipe submitted by SparkPeople user LOULOU39.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Good
    Tasted good but the zucchini was very limp, in both thick sticks and thinner ones. I will probably spray them then cook in a nonstick pan next time. - 10/12/09


  • no profile photo

    Good
    Tasted fine, but we prefer basically the same thing, but pan fried. It adds more calories, but also tastes better. - 7/13/07