Chicken Kowloon Crock Pot- Low Fat

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.6
  • Total Fat: 3.7 g
  • Cholesterol: 125.7 mg
  • Sodium: 555.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 44.9 g

View full nutritional breakdown of Chicken Kowloon Crock Pot- Low Fat calories by ingredient



Number of Servings: 6

Ingredients

    2 Pounds Chicken Breast- boneless, skinless cut in big chunks
    1 Pound Boneless skinless chicken thighs, cut in big chunks
    1/4 Teaspoon Ground Ginger
    Pepper to taste
    1 Clove Garlic, minced
    1 Cup low sodium vegetable broth
    1 Can (8 1/2 ounces) Pineapple Chunks in juice
    1 Cup Water Chestnuts, rinsed and sliced
    4 Green Onions, diagonally cut
    1/4 Cup Cornstarch
    1/4 Cup Less Sodium Soy Sauce
    1 Tablespoon White Vinegar

Directions

Place Chicken in slow cooker. In a bowl combine pineapple juice, ground ginger, garlic & vegetable broth, set aside. Lay pineapple chunks over chicken and then top with water chestnuts. Pour ginger sauce over chicken. Cover and cook on high for 1 hour then lower heat to low and cook for at least 3 hours or up to 8 hours. Add green onions and turn crock pot to high. In a small bowl dissolve cornstarch in soy sauce and vinegar. Stir into crock pot and continue to cook on high for 10 to 15 minutes or until slightly thickened. Serve over brown rice. (not counted in the nutritional values)
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAFREGAULT.