Orange Juice Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338.0
- Total Fat: 6.4 g
- Cholesterol: 144.5 mg
- Sodium: 177.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.4 g
- Protein: 55.2 g
View full nutritional breakdown of Orange Juice Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 skinless, boneless chicken breasts
1 tablespoon mustard powder
2 tablespoon olive oil
1/4 cup packed brown sugar, divided
1 cup orange juice
1 tablespoons butter
2 tablespoons all-purpose flour
Directions
1. Preheat oven to 375 degrees F (190 degrees C).
2. Place chicken in a 9x9 inch baking dish. Pour 1/2 cup orange juice and the olive oil over the chicken. Sprinkle with oregano and (optional) pepper.
3. Bake in preheated oven for 45 minutes or until cooked through, then remove leftover sauce from baking dish and pour into a saucepan.
4. Whisk flour into sauce in saucepan. Add butter and remaining 1/2 cup orange juice and heat on high until the sauce thickens. Remove chicken from oven and place on a serving dish; pour sauce over the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user REDDWOLF.
2. Place chicken in a 9x9 inch baking dish. Pour 1/2 cup orange juice and the olive oil over the chicken. Sprinkle with oregano and (optional) pepper.
3. Bake in preheated oven for 45 minutes or until cooked through, then remove leftover sauce from baking dish and pour into a saucepan.
4. Whisk flour into sauce in saucepan. Add butter and remaining 1/2 cup orange juice and heat on high until the sauce thickens. Remove chicken from oven and place on a serving dish; pour sauce over the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user REDDWOLF.