Lean Taco Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 6.5 g
  • Cholesterol: 43.6 mg
  • Sodium: 644.7 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Lean Taco Salad calories by ingredient

Number of Servings: 4


    1/2 lb ground turkey
    1/8 tsp chili powder
    1/8 tsp cayenne pepper
    3 tbsp vinegar
    3 tbsp salsa
    15oz can kidney beans, drained
    4oz diced green chiles, drained
    3 cups lettuce, shredded
    1 cup chopped cauliflower
    1 medium tomato, chopped
    1 small carrot, shredded
    1/4 shredded cheddar cheese
    extra salsa (optional)


Brown turkey. Drain. Add chili powder, cayenne, vinegar, 3 tbsp salsa, kidney beans, and green chiles. Cook until thoroughly heated.
In large bowl combine lettuce, cauliflower, tomato, and carrots, and toss. Spoon lettuce mixture into four individual salad bowls. Top with hot turkey mixture. Sprinkle with chese. Serve with extra salsa, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user COUNTCALORIE2.