Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 6.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 43.6 mg
Sodium 644.7 mg
Potassium 634.5 mg
Total Carbohydrate 21.9 g
Dietary Fiber 8.2 g
Sugars 1.4 g
Protein 19.5 g
Vitamin A 42.9 %
Vitamin B-12 2.9 %
Vitamin B-6 15.8 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.5 %
Copper 13.6 %
Folate 22.0 %
Iron 14.5 %
Magnesium 12.8 %
Manganese 19.8 %
Niacin 15.2 %
Pantothenic Acid 8.2 %
Phosphorus 24.0 %
Riboflavin 13.1 %
Selenium 25.6 %
Thiamin 12.5 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Taco Salad

View the full Lean Taco Salad Recipe & Instructions
Submitted by: CD6775631

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Taco Salad

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

83 calories of Beans, red kidney, (0.38 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)

4 calories of Green Chiles (Whole), (1 oz)

3 calories of Salsa, (0.75 tbsp)


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