Pumpkin Bars

4.7 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 5.2 g
  • Cholesterol: 22.1 mg
  • Sodium: 84.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Pumpkin Bars calories by ingredient

Number of Servings: 40


    2 c. flour (I used 1 c. whole wheat, 1 c. white)
    1 1/2 c sugar
    2 tsp baking powder
    2 tsp cinnamon
    1 tsp baking soda
    1/2 cup applesauce, unsweetened
    1/2 cup canola oil
    1/4 tsp salt
    1/4 tsp ground cloves
    4 large eggs, beaten
    1 (16oz - I used 15 oz) can pumpkin

    5 Tbls Light cream cheese
    1 tsp milk
    1 1/2 cups powdered sugar


Combine dry ingredients in large bowl. Stir in beaten eggs, pumpkin, oil and applesauce. Mix until thoroughly combined. Spread onto ungreased 10 x 15 x1 inch jellyroll pan (mine was slightly bigger). Bake at 350 for 20 to 25 minutes, or until a toothpick comes out clean. Cool on wire rack. Mix together ingredients for frosting (you may need a little more or a little less milk). Frost with cream cheese frosting.

Number of Servings: 40

Recipe submitted by SparkPeople user MOMMYNEV.

TAGS:  Desserts |

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    I made these with the half whole wheat, used 2/3 cup egg beaters and replaced two eggs, cut oil in half using fat free greek yogurt instead. - 9/25/09

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    2 of 2 people found this review helpful
    My family loved these!! So much better than the other, not so healthy version I had made before! I will definately make these again! - 1/10/09

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    2 of 2 people found this review helpful
    This recipe went over very well at Thanksgiving! In fact, I made it again today! This time I reduced the sugar, used more applesauce & less oil, used skim milk, and added allspice & ginger. It cut the calories to 84, the fat to 2 grams & carbs to 16. - 11/28/07

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    1 of 1 people found this review helpful
    Very moist and amazing taste. I used applesauce instead of oil and 2 egg whites and 2 egg instead. Will def make again and pass recipe around to friends. - 10/5/10

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    Cant believe these are only 123 cals. Very good!!! - 4/23/10