spanish chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.6
- Total Fat: 3.2 g
- Cholesterol: 68.4 mg
- Sodium: 97.3 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 2.5 g
- Protein: 35.0 g
View full nutritional breakdown of spanish chicken calories by ingredient
Introduction
my own personal take on spanish chicken that my fiance thinks is the finest meal ever devised (his words) my own personal take on spanish chicken that my fiance thinks is the finest meal ever devised (his words)Number of Servings: 4
Ingredients
-
2x chicken breasts
1 tsp tomato puree
1 tsp garlic purre
2 x tins chopped tomatoes
1 medium pepper
1 head of brocolli
1 tsp mixed herbs
1 medium onion
3 cups basmati rice
Directions
makes 4 servings
cut the chicken, pepper, brocolli and onion into chunks and place them into a saucepan with the tinned tomatoes and heat for 10 mins
add the tomato puree, garlic puree and herbs and simmer for 10 minutes.
Boil the rice in water.
Number of Servings: 4
Recipe submitted by SparkPeople user JOOBIE3.
cut the chicken, pepper, brocolli and onion into chunks and place them into a saucepan with the tinned tomatoes and heat for 10 mins
add the tomato puree, garlic puree and herbs and simmer for 10 minutes.
Boil the rice in water.
Number of Servings: 4
Recipe submitted by SparkPeople user JOOBIE3.