Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 97.3 mg |
| Potassium | 569.5 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 35.0 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 110.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 7.5 % |
| Calcium | 7.5 % |
| Copper | 4.2 % |
| Folate | 9.6 % |
| Iron | 17.1 % |
| Magnesium | 9.7 % |
| Manganese | 4.7 % |
| Niacin | 72.9 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.2 % |
| Selenium | 30.4 % |
| Thiamin | 7.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spanish chicken
View the full spanish chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spanish chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)
48 calories of Napoli chopped tomatoe tinned, (200 gram(s))
19 calories of Brocolli (Fresh), (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Garlic Puree, (0.50 tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Sainsbury Tomato Puree, (2.50 gram(s))
Calories per serving of spanish chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)
48 calories of Napoli chopped tomatoe tinned, (200 gram(s))
19 calories of Brocolli (Fresh), (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Garlic Puree, (0.50 tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Sainsbury Tomato Puree, (2.50 gram(s))
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