YUMMY Moist Muffins Flaxseed, Oatmeal, Pumpkin, Raisin, Carrot, Apple, Almond, and Molasses

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 88.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.8 g



Introduction

High protein and fiber compared to low calories make these naturally sweet and moist muffins a great snack or breakfast. High protein and fiber compared to low calories make these naturally sweet and moist muffins a great snack or breakfast.
Number of Servings: 20

Ingredients

    1.5 C Whole Wheat Flour
    .75 C Flaxseed Meal
    .75 C Irish steel cut irish oatmeal
    2 tsp. Baking Soda
    1 tsp Baking Powder
    .5 tsp Salt
    2 tsp Cinnamon
    1.5 C Carrots, shredded
    1 Apple, peeled and shredded
    1.5 oz box Raisins
    1 C Sliced Almonds
    1 C Pumpkin
    1 Tbs. Molasses
    .5 C Eggbeaters

Directions

Mix together all dry ingredients:
1.5 C Whole Wheat Flour
.75 C Flaxseed Meal
.75 C Irish steel cut irish oatmeal
2 tsp. Baking Soda
1 tsp Baking Powder
.5 tsp Salt
2 tsp Cinnamon

In separate bowl Combine:
1.5 C Carrots, shredded
1 Apple, peeled and shredded
1.5 oz box Raisins
1 C Sliced Almonds

In separate bowl beat together:
1 C Pumpkin
1 Tbs. Molasses
.5 C Eggbeaters

Add the wet ingredients together and mix well.
Fold dry ingredients into wet ones quickly, do not overwork.
Fill muffin tins appx. 3/4 of the way
Bake at 350 for appx. 25 minutes.
These are very moist and crunchy and freeze well.

Number of Servings: 20

Recipe submitted by SparkPeople user MELANEE52.

TAGS:  Snacks |