Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 284.5 mg |
| Potassium | 92.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 3.8 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.7 % |
| Copper | 1.7 % |
| Folate | 0.5 % |
| Iron | 4.5 % |
| Magnesium | 1.1 % |
| Manganese | 3.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in YUMMY Moist Muffins Flaxseed, Oatmeal, Pumpkin, Raisin, Carrot, Apple, Almond, and Molasses
View the full YUMMY Moist Muffins Flaxseed, Oatmeal, Pumpkin, Raisin, Carrot, Apple, Almond, and Molasses Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of YUMMY Moist Muffins Flaxseed, Oatmeal, Pumpkin, Raisin, Carrot, Apple, Almond, and Molasses
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
6 calories of Raisins, (0.05 small box (1.5 oz))
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.10 serving)
2 calories of Molasses, blackstrap, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of YUMMY Moist Muffins Flaxseed, Oatmeal, Pumpkin, Raisin, Carrot, Apple, Almond, and Molasses
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
6 calories of Raisins, (0.05 small box (1.5 oz))
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.10 serving)
2 calories of Molasses, blackstrap, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
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