Alton Brown's Buff Smoothie with skim milk


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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 1.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 94.9 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Alton Brown's Buff Smoothie with skim milk calories by ingredient


Introduction

Alton's buff smoothie using skim milk and Diet Ocean Spray Cranberry Pomegranate Juice Alton's buff smoothie using skim milk and Diet Ocean Spray Cranberry Pomegranate Juice
Number of Servings: 1

Ingredients

    • 4 ounces skim milk
    • 4 ounces acai, grape, or pomegranate juice (I used Diet Ocean Spray Cranberry Pomegranate Juice)
    • 4 ounces frozen banana
    • 4 ounces frozen strawberries
    • 4 ounces frozen blueberries
    • 4 ounces frozen peaches

Directions

Combine the milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.


Number of Servings: 1

Recipe submitted by SparkPeople user DBINER.

Member Ratings For This Recipe


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    Good
    I use this same Alton Brown recipe, but without the milk. I double the juice and use only 100% pomegranate juice. It's my favorite snack. - 3/6/11