Zucchini & Sausage Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.5
- Total Fat: 4.6 g
- Cholesterol: 78.4 mg
- Sodium: 462.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.0 g
- Protein: 10.5 g
View full nutritional breakdown of Zucchini & Sausage Frittata calories by ingredient
Introduction
Break up Italian Sausage and brown, add onions and chopped zucchini and cook until soft. Stir in grits and seasonings. Spray a 9 X 9 pan and add sausage mixture. Sprinkle the chopped roma tomatoes and green chiles on top. Whisk the eggs and milk together and pour over mixtures. At this point, you can refrigerate overnight, or proceed to next step. Sprinkle with Parmesan cheese and bake in a 375 preheated oven for 25-30 minutes, or until golden and puffy and knife comes out clean.Break up Italian Sausage and brown, add onions and chopped zucchini and cook until soft. Stir in grits and seasonings. Spray a 9 X 9 pan and add sausage mixture. Sprinkle the chopped roma tomatoes and green chiles on top. Whisk the eggs and milk together and pour over mixtures. At this point, you can refrigerate overnight, or proceed to next step. Sprinkle with Parmesan cheese and bake in a 375 preheated oven for 25-30 minutes, or until golden and puffy and knife comes out clean.
Number of Servings: 6
Ingredients
-
1 pound chicken or turkey italian sausage 93% lean
1 small white onion, chopped
1 medium zucchini, chopped
2 roma tomatoes, chopped
1 small can diced green chilies
1/4 cup instant grits
4 eggs or 2 eggs and 4 egg whites
1/2 cup 1% milk
1/4 tsp crushed chili pepper
1/2 tsp salt
1/4 tsp pepper
1/2 C grated Parmesan cheese
Directions
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HIKE4HEART.
Number of Servings: 6
Recipe submitted by SparkPeople user HIKE4HEART.