Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 78.4 mg |
| Sodium | 462.8 mg |
| Potassium | 212.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 10.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.6 % |
| Calcium | 15.8 % |
| Copper | 2.3 % |
| Folate | 9.1 % |
| Iron | 4.9 % |
| Magnesium | 4.6 % |
| Manganese | 4.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 11.6 % |
| Selenium | 13.2 % |
| Thiamin | 5.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Sausage Frittata
View the full Zucchini & Sausage Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Sausage Frittata
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.04 cup)
11 calories of Egg white, large, (0.67 serving)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Crushed Chili Pepper Flakes, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Chicken Italian sausage 93% lean, (1 serving)
0 calories of tomato, Roma, (0.17 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Zucchini & Sausage Frittata
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.04 cup)
11 calories of Egg white, large, (0.67 serving)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Crushed Chili Pepper Flakes, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Chicken Italian sausage 93% lean, (1 serving)
0 calories of tomato, Roma, (0.17 serving)
0 calories of Salt, (0.08 tsp)
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