Whole wheat pancakes
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 96.9
- Total Fat: 3.0 g
- Cholesterol: 39.0 mg
- Sodium: 254.1 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.8 g
- Protein: 3.6 g
View full nutritional breakdown of Whole wheat pancakes calories by ingredient
Introduction
You can substitute nonfat yogurt for the sour cream and bananas for the blueberries. Delicious and healthy! You can substitute nonfat yogurt for the sour cream and bananas for the blueberries. Delicious and healthy!Number of Servings: 14
Ingredients
-
1.5 cups whole wheat flour
3 tbsp sugar
1 tsp salt
2 tsp baking powder
2 tsp lemon zest
.75 cup milk
2 large eggs
.5 cup sour cream
1 tsp vanilla extract
Directions
Put all dry ingredients and fruit together in a large bowl. In a smaller bowl beat together wet ingredients. Combine the wet and dry ingredients with a few quick strokes.
Heat a nonstick skillet with some cooking spray over medium high heat, then drop batter (about a 1/3 cup at a time) onto skillet. Flip when bubbles begin to form (about 3-5 minutes) and cook a few minutes longer.
Number of Servings: 14
Recipe submitted by SparkPeople user SUTURA.
Heat a nonstick skillet with some cooking spray over medium high heat, then drop batter (about a 1/3 cup at a time) onto skillet. Flip when bubbles begin to form (about 3-5 minutes) and cook a few minutes longer.
Number of Servings: 14
Recipe submitted by SparkPeople user SUTURA.