Chicken Parm Casserole

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 401.2

Total Fat: 8.2 g
Cholesterol: 47.9 mg
Sodium: 849.1 mg
Total Carbs: 51.3 g
Dietary Fiber: 4.0 g
Protein: 29.3 g

View full nutritional breakdown of Chicken Parm Casserole calories by ingredient

Introduction

Easy quick meal. Helps if you prep shredded chicken before hand. A little high in sodium so watch whole days intake. Could probably only use 1.5 jars on sauce and you can also substitute whole grain pasta. Easy quick meal. Helps if you prep shredded chicken before hand. A little high in sodium so watch whole days intake. Could probably only use 1.5 jars on sauce and you can also substitute whole grain pasta.

Minutes to Cook: 35

Number of Servings: 8

Ingredients

Chicken Breast, no skin, shredded 24 ounces

Spaghetti Sauce, Classico Tomato & Basil, 1 jar

Mozzarella Cheese, part skim milk, 8 oz (1 cup)

Baby Carrots, raw, 10 medium

Japanese Style Bread Crumbs, Panko, 1 cup

Spaghetti, cooked (pasta), 1 box

Directions

Boil pasta according to directions. Boil chicken & shred. Puree carrots. Mix pasta, chicken, chopped fresh basil (opt) and Italian spices (opt) add to casserole dish. Mix carrots with marinara. Pour over chicken/pasta. Sprinkle with mozzarella cheese then panko bread crumbs. Spray with cooking spray. Top with Italian Seasoning. Bake at 350 for 35 min.

Number of Servings: 8

Recipe submitted by SparkPeople user KBMCLEOD77.