Tropical Fruit Energy Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.8
- Total Fat: 2.5 g
- Cholesterol: 40.0 mg
- Sodium: 135.9 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 4.8 g
- Protein: 28.8 g
View full nutritional breakdown of Tropical Fruit Energy Smoothie calories by ingredient
Introduction
The perfect ending to any good workout! The perfect ending to any good workout!Number of Servings: 1
Ingredients
-
3/4 cup orange juice
1 (30 calorie) sugar free yogurt
1 scoop protein powder (contains minimum 30 gr protein)
1 kiwi fruit peeled
1/2 cup frozen tropical fruit with strawberries
2-3 chunks frozen or fresh pineapple
Directions
put all ingredients into a blender and blend until smooth, drink immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JANNERS1980.
Number of Servings: 1
Recipe submitted by SparkPeople user JANNERS1980.
