Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 135.9 mg |
| Potassium | 635.4 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 27.6 g |
| Protein | 28.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 265.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.2 % |
| Calcium | 15.0 % |
| Copper | 11.1 % |
| Folate | 22.3 % |
| Iron | 4.0 % |
| Magnesium | 23.7 % |
| Manganese | 22.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 16.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Energy Smoothie
View the full Tropical Fruit Energy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Energy Smoothie
110 calories of Matrix Vanilla Protein Powder, (1 serving)
82 calories of Orange Juice, (0.75 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
40 calories of yogurt, DANONE fat free sugar free, (100 gram(s))
35 calories of frozen fruit, strawberries, peaches, mangos (for smoothies), (0.50 cup)
12 calories of Pineapple, fresh, (25 grams)
Calories per serving of Tropical Fruit Energy Smoothie
110 calories of Matrix Vanilla Protein Powder, (1 serving)
82 calories of Orange Juice, (0.75 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
40 calories of yogurt, DANONE fat free sugar free, (100 gram(s))
35 calories of frozen fruit, strawberries, peaches, mangos (for smoothies), (0.50 cup)
12 calories of Pineapple, fresh, (25 grams)
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