Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.2 mg |
| Sodium | 187.4 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 27.7 g |
| Protein | 32.2 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 50.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.5 % |
| Calcium | 31.0 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 0.4 % |
| Magnesium | 16.7 % |
| Manganese | 0.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 33.2 % |
| Riboflavin | 26.5 % |
| Selenium | 11.5 % |
| Thiamin | 3.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matrix Vanilla Berry Protien Shake
View the full Matrix Vanilla Berry Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matrix Vanilla Berry Protien Shake
110 calories of Matrix Vanilla Protein Powder, (1 serving)
102 calories of Milk, 1%, (1 cup)
70 calories of frozen fruit, strawberries, peaches, mangos (for smoothies), (1 cup)
Calories per serving of Matrix Vanilla Berry Protien Shake
110 calories of Matrix Vanilla Protein Powder, (1 serving)
102 calories of Milk, 1%, (1 cup)
70 calories of frozen fruit, strawberries, peaches, mangos (for smoothies), (1 cup)
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