Yam Good Potato Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 2.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 200.2 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Yam Good Potato Salad calories by ingredient
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Adapted from recipe in August 07 Shape to use ingredients I had on hand. Adapted from recipe in August 07 Shape to use ingredients I had on hand.
Number of Servings: 6


    3 cups Yams, cubes
    1/4 Red Onions, chopped
    1/4 cup Green Peppers (bell peppers), chopped
    1/2 Celery, raw, diced
    1/3 cup Kraft Miracle Whip Light Dressing
    1/4 cup Milk, nonfat
    1 tbsp Cider Vinegar
    1 tbsp Grey Poupon Dijon Mustard
    1 tbsp Parsley, dried


Peel and cut yams into bite-size shunks. Steam over boiling water for 10 minutes until tender. Let cool in bowl. Add onion, green pepper and celery. Whisk together salad dressing, milk, vinegar, mustard and parsley. Pour over potato mixture and mix gently. Refrigerate until ready to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user DEZE509.

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