Blueberry Chia Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Blueberry Chia Muffins calories by ingredient
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Number of Servings: 12


    1/2 cup whole wheat pastry flour
    1/4 cup ground flax
    1 tbsp baking powder
    1/2 tsp salt
    1/2 cup sugar
    1 tbsp chia seeds mixed with 3 tbsp water
    1/2 cup unsweetened applesauce
    1 tsp vanilla extract
    2/3 cup Almond Breeze unsweetened Vanilla
    1 cup frozen blueberries


Preheat the oven to 350 degrees. Combine chia seeds in water until it forms a gel-like substance. Combine the dry ingredients in a large bowl and mix to combine. In a seperate bowl, combine the wet ingredients. Combine ingredients and add blueberries.

Bake for between 15-25 minutes.

Makes 12 muffins/

Number of Servings: 12

Recipe submitted by SparkPeople user BAMBROSINO.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    The ingredients on this recipe are incorrect - it should be 1.5 cups flour, not 0.5 cups. Also, it says it makes 22 muffins which seems an odd number for recipes. - 9/4/10

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  • Definitely could taste the whole wheat flour, make sure to use 1 1/2 cups flour as previous comment said. Will make again. Maybe sub other frozen berries in for blueberries. - 9/29/14

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  • wish I had read the comment about the amount of flour being wrong. It did seem like it was not enough when I was making them. No wonder they wouldn't firm up and were rubbery. - 11/16/13

    Was this review helpful?   yes  No
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