Pumpkin Protein Bars
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228.4
- Total Fat: 3.2 g
- Cholesterol: 20.8 mg
- Sodium: 404.1 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.0 g
- Protein: 28.3 g
View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient
Number of Servings: 6
Ingredients
-
8 egg whites
1/2 c low fat cottage cheese (1%)
2 cups oats
1 c canned pumpkin
4 scoops vanilla protein powder
1/2 c water
1/2 splenda
1 tsp vanilla
2 tsp pumpkin pie spice (cinnamon, cloves, nutmeg, mace, ginger)
1 tsp baking soda
Directions
Mix together in blender and pour into 9x12 pan sprayed with pam. Bake at 350 for 20 minutes. Cut into 6 squares.
If you want them crunchy, take the bars and cut in half the slice down the middle. Spray cookie sheet with pam and place cut side down. Re bake at 375 for 10 minutes until brown and crunchy.
For chocolate flavored -- subsitute 2 tbs dry cocoa powder instead of pumpkin pie spice and use chocolate protein powder instead of vanilla.
Number of Servings: 6
Recipe submitted by SparkPeople user SQUIRRELPEP.
If you want them crunchy, take the bars and cut in half the slice down the middle. Spray cookie sheet with pam and place cut side down. Re bake at 375 for 10 minutes until brown and crunchy.
For chocolate flavored -- subsitute 2 tbs dry cocoa powder instead of pumpkin pie spice and use chocolate protein powder instead of vanilla.
Number of Servings: 6
Recipe submitted by SparkPeople user SQUIRRELPEP.