Pollo Guisado
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.8
- Total Fat: 4.6 g
- Cholesterol: 47.4 mg
- Sodium: 228.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.7 g
- Protein: 19.8 g
View full nutritional breakdown of Pollo Guisado calories by ingredient
Introduction
Chicken stew with a spanish flair....... Chicken stew with a spanish flair.......Number of Servings: 4
Ingredients
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Ingredients:
Olive Oil, 1 tbsp (remove)
Plantains, 110 grams (remove)
Carrots, raw, 79 grams (remove)
Tomato Sauce, .5 cup (remove)
Green Peppers (bell peppers), 1 tbsp (remove)
Cilantro, raw, .125 tbsp (remove)
Garlic, .5 tsp (remove)
Onions, raw, 1 tbsp chopped (remove)
Chicken Breast, no skin, 327 grams (remove)
Directions
Warm dutch or iron cast pot, when hot the olive oil, then add the green peppers, chopped onion, garlic and cilantro, stir for 30 seconds. Add tiomato sauce and let simmer for 1 min, then place chicken and scatter the sliced carrots and plantain (if desired). Add 1 cup of water and let cook on low for 40 minutes. May serve over cooked brown rice...
Number of Servings: 4
Recipe submitted by SparkPeople user AMNIER.
Number of Servings: 4
Recipe submitted by SparkPeople user AMNIER.