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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.0 g

View full nutritional breakdown of Appam calories by ingredient
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South indian fried banana treat South indian fried banana treat
Number of Servings: 20


    half cup whole wheat flour
    half cup white flour
    half cup brown sugar/jaggary
    1/4 cup water
    1 tsp ground cardamom
    1/4 cup shredded coconut
    2 ripe, medium bananas, mashed
    1/4 cup canola oil (for frying)


Mix ingredients in a bowl, except for the oil, making a batter. Heat the oil on medium high, in a saucepan. Drop batter by heaping teaspoonfuls into hot oil, frying until very dark brown. Remove with a slotted spoon. Makes about 20 treats, the size of a golf ball.

Number of Servings: 20

Recipe submitted by SparkPeople user WHATAGRL42.

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