Baked Butternut Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 768.0 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 0.0 g
- Protein: 2.8 g
View full nutritional breakdown of Baked Butternut Squash calories by ingredient
Introduction
The perfect side for Walnut Chicken (as shown) The perfect side for Walnut Chicken (as shown)Number of Servings: 4
Ingredients
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1 med. butternut squash
1-2 sprays (per cube) I Can't Believe It's Not Butter spray
Salt and pepper to taste
Directions
Rinse squash. Cut into approx. 1-inch cubes, remove seeds and fibers. Place in 13x9 baking dish. Pour in 1/4 inch water (add imitation butter flavoring - optional), cover and bake. 350F for 45 minutes or until tender.
To serve & serving size: Use slotted spoon to remove 1/4 of squash (approx 1 to 1-1/2 cups cooked) from pan, spray with butter substitute (to taste - I use 1-2 sprays per cube), salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MKGANN.
To serve & serving size: Use slotted spoon to remove 1/4 of squash (approx 1 to 1-1/2 cups cooked) from pan, spray with butter substitute (to taste - I use 1-2 sprays per cube), salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MKGANN.
Member Ratings For This Recipe
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1CRAZYDOG
