Baked Butternut Squash

Baked Butternut Squash

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 768.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Baked Butternut Squash calories by ingredient


The perfect side for Walnut Chicken (as shown) The perfect side for Walnut Chicken (as shown)
Number of Servings: 4


    1 med. butternut squash
    1-2 sprays (per cube) I Can't Believe It's Not Butter spray
    Salt and pepper to taste


Rinse squash. Cut into approx. 1-inch cubes, remove seeds and fibers. Place in 13x9 baking dish. Pour in 1/4 inch water (add imitation butter flavoring - optional), cover and bake. 350F for 45 minutes or until tender.

To serve & serving size: Use slotted spoon to remove 1/4 of squash (approx 1 to 1-1/2 cups cooked) from pan, spray with butter substitute (to taste - I use 1-2 sprays per cube), salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user MKGANN.

Member Ratings For This Recipe

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    Very Good
    Enjoyed this. added herbes de provence, garlic and onion powder to spice it up. Delicious. - 10/17/20