sausage egg breakfast sandwich

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 13.0 g
  • Cholesterol: 267.5 mg
  • Sodium: 753.0 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.2 g

View full nutritional breakdown of sausage egg breakfast sandwich calories by ingredient


Introduction

turkey sausage and egg on 1 slice of toasted whole wheat bread turkey sausage and egg on 1 slice of toasted whole wheat bread
Number of Servings: 1

Ingredients

    1 large egg
    2 Jimmy Dean Turkey sausage patties
    1 slice of toasted whole wheat bread lightly sprayed with butter substitute

Directions

In a non stick skillet, brown the turkey patties, remove patties to a plate. In the same skillet put a beaten egg and let cook and set. When done on one side flip for a few moments till cooked. Toast the whole wheat toast in a toaster and spritz with butter substitute spray. To assemble, place the egg on the toast and top with sausage. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CHAR1112.