Chili Con Carne with Beans

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 375.4
  • Total Fat: 20.2 g
  • Cholesterol: 68.0 mg
  • Sodium: 754.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 23.3 g

View full nutritional breakdown of Chili Con Carne with Beans calories by ingredient



Number of Servings: 5

Ingredients

    1 lb Ground Beef Lean
    4 Tbsp Flour
    1tsp Salt
    4 Tbsp Chili Powder
    3 cups Water
    15 oz can Pinto Beans (or kidney beans, drained)
    diced onion and grated cheese for garnish

Directions

Brown Meat and drain. Add flour, salt, chilli powder and water. Bring to a boil. Add beans. Simmer over low heat for 30 min. Garnish with onions and/or cheese. I like to serve over fritos to make a frito pie. Or try with some corn bread.
Makes 4 to 6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMBERKOOMOA.