Lori's Chicken Salad Reduced Sodium, Low Fat
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 77.7
- Total Fat: 1.1 g
- Cholesterol: 35.4 mg
- Sodium: 145.9 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.4 g
- Protein: 13.8 g
View full nutritional breakdown of Lori's Chicken Salad Reduced Sodium, Low Fat calories by ingredient
Introduction
bake or boil (in water) chicken breast until fully cooked. Allow to cook, then either chop or shred chicken breast. Once completely cooled, chop celery into small pieces, and cut grapes in half. Add all other ingredients and mix well. bake or boil (in water) chicken breast until fully cooked. Allow to cook, then either chop or shred chicken breast. Once completely cooled, chop celery into small pieces, and cut grapes in half. Add all other ingredients and mix well.Number of Servings: 8
Ingredients
-
2 fresh boneless skinless chicken breasts
2 cups water
1/4 cup onion, finely minced
1 celery rib, finely minced
2 cloves garlic, finely minced
6 tbsp Kraft Fat Free Mayo
2 tsp. yellow mustard
1/2 tsp. Mrs. Dash Garlic and Herb blend
Directions
Place 2 cups of water in a small stockpot, and place in 2 chicken breasts, add onion, and garlic.
Bring to a boil, and then reduce heat and simmer until cooked through.
Once cooked, allow chicken to cool completely.
Then, chop breasts into bite sized pieces (or shred)
Mix in the Mayo, mustard, celery and Mrs. Dash Garlic and Herb blend.
Refrigerate for 1 hour for flavors to blend.
Makes 6 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user STARRYANGEL777.
Bring to a boil, and then reduce heat and simmer until cooked through.
Once cooked, allow chicken to cool completely.
Then, chop breasts into bite sized pieces (or shred)
Mix in the Mayo, mustard, celery and Mrs. Dash Garlic and Herb blend.
Refrigerate for 1 hour for flavors to blend.
Makes 6 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user STARRYANGEL777.