Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.7
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 35.4 mg
Sodium 145.9 mg
Potassium 182.5 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 13.8 g
Vitamin A 0.6 %
Vitamin B-12 3.7 %
Vitamin B-6 17.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.2 %
Copper 1.6 %
Folate 1.1 %
Iron 2.8 %
Magnesium 4.5 %
Manganese 1.9 %
Niacin 33.2 %
Pantothenic Acid 5.0 %
Phosphorus 12.4 %
Riboflavin 3.4 %
Selenium 15.9 %
Thiamin 3.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's Chicken Salad Reduced Sodium, Low Fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Chicken Salad Reduced Sodium, Low Fat

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)


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