Healthy Tuna Melt


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 10.7 g
  • Cholesterol: 48.1 mg
  • Sodium: 971.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 35.9 g

View full nutritional breakdown of Healthy Tuna Melt calories by ingredient
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Introduction

This is a great alternative to the full fat/calorie version. I dare you to taste the difference! This is a great alternative to the full fat/calorie version. I dare you to taste the difference!
Number of Servings: 1

Ingredients

    1 small can of chunk light tuna in water (3 oz)
    1/2 T. light mayonnaise
    1 T. sweet pickle relish
    2 slices tomato
    1 oz. reduced fat swiss cheese
    1 whole wheat english muffin

Directions

1. Preheat broiler. Toast english muffin either under broiler or in a toaster.
2. Drain tuna. Combine with mayo and relish.
3. Spread tuna salad onto english muffin, half of the salad on each half of the muffin.
4. Top each half with a tomato slice and half of the cheese.
5. Broil on top rack of your oven for 2-3 minutes or until cheese is melted.

Makes 1 open faced sandwich, or 2 half sandwiches. Goes great with a green salad!

Number of Servings: 1

Recipe submitted by SparkPeople user RAVCLARE.

TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe


  • Very Good
    I made this tuna melt today for lunch. I was looking for a recipe that used no or very little mayo and this one caught my eye. I did add seasoned salt, garlic powder and freshly ground black pepper. i ate it open faced and followed the recipe otherwise. I would definitely make it again! - 6/8/09

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