Healthy Tuna Melt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 366.1
- Total Fat: 10.7 g
- Cholesterol: 48.1 mg
- Sodium: 971.3 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 4.9 g
- Protein: 35.9 g
View full nutritional breakdown of Healthy Tuna Melt calories by ingredient
Introduction
This is a great alternative to the full fat/calorie version. I dare you to taste the difference! This is a great alternative to the full fat/calorie version. I dare you to taste the difference!Number of Servings: 1
Ingredients
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1 small can of chunk light tuna in water (3 oz)
1/2 T. light mayonnaise
1 T. sweet pickle relish
2 slices tomato
1 oz. reduced fat swiss cheese
1 whole wheat english muffin
Directions
1. Preheat broiler. Toast english muffin either under broiler or in a toaster.
2. Drain tuna. Combine with mayo and relish.
3. Spread tuna salad onto english muffin, half of the salad on each half of the muffin.
4. Top each half with a tomato slice and half of the cheese.
5. Broil on top rack of your oven for 2-3 minutes or until cheese is melted.
Makes 1 open faced sandwich, or 2 half sandwiches. Goes great with a green salad!
Number of Servings: 1
Recipe submitted by SparkPeople user RAVCLARE.
2. Drain tuna. Combine with mayo and relish.
3. Spread tuna salad onto english muffin, half of the salad on each half of the muffin.
4. Top each half with a tomato slice and half of the cheese.
5. Broil on top rack of your oven for 2-3 minutes or until cheese is melted.
Makes 1 open faced sandwich, or 2 half sandwiches. Goes great with a green salad!
Number of Servings: 1
Recipe submitted by SparkPeople user RAVCLARE.
Member Ratings For This Recipe
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