Mango Cilantro Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 3.0 g
  • Cholesterol: 136.9 mg
  • Sodium: 156.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 54.5 g

View full nutritional breakdown of Mango Cilantro Chicken calories by ingredient


Introduction

I originally tried this recipe using orange juice and it was delicious, but I'm a mango lover so adapted it to suit my taste. It's very quick, easy, and tasty. Serve it with a salad and you have a great summer meal. I originally tried this recipe using orange juice and it was delicious, but I'm a mango lover so adapted it to suit my taste. It's very quick, easy, and tasty. Serve it with a salad and you have a great summer meal.
Number of Servings: 2

Ingredients

    2 - 4 oz Chicken Breasts
    1/4 tsp coriander seeds
    1/4 C. Mango Juice
    2 T. fresh Cilantro, chopped
    Cooking spray
    Salt and papper to tase

Directions

Spray a nonstick pan with cooking spray.

Saute chicken breasts with coriander seed over medium-high heat until browned, 2 to 3 minutes per side.

Deglaze pan with mango juice. Reduce heat; simmer 5 minutes, or until chicken is cooked through and liquid is reduced.

Season with salt and pepper to taste; add cilantro and cook 1 minute more.

makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TER_BEAR2.