Apple breakfast shake.

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 6.3 g
  • Cholesterol: 7.1 mg
  • Sodium: 95.9 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Apple breakfast shake. calories by ingredient
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A light but filling shake for breakfast. A light but filling shake for breakfast.
Number of Servings: 1


    1 apple.
    2 tablespoons of ground flax.
    40 raisins.
    A quarter of a cup of non fat vanilla yogurt.
    A half of a cup of 1% milk.
    A half to a full cup of water.


Grind up the raisins in a blender. Then add the liquids and the apple along with the flax and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user DREADGERBIL.

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