Apple breakfast shake.
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308.8
- Total Fat: 6.3 g
- Cholesterol: 7.1 mg
- Sodium: 95.9 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 8.5 g
- Protein: 11.0 g
View full nutritional breakdown of Apple breakfast shake. calories by ingredient
Introduction
A light but filling shake for breakfast. A light but filling shake for breakfast.Number of Servings: 1
Ingredients
-
1 apple.
2 tablespoons of ground flax.
40 raisins.
A quarter of a cup of non fat vanilla yogurt.
A half of a cup of 1% milk.
A half to a full cup of water.
Directions
Grind up the raisins in a blender. Then add the liquids and the apple along with the flax and blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user DREADGERBIL.
Number of Servings: 1
Recipe submitted by SparkPeople user DREADGERBIL.
