Salsa Chicken with Black Beans and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.6
  • Total Fat: 2.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 445.4 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 34.8 g

View full nutritional breakdown of Salsa Chicken with Black Beans and Mushrooms calories by ingredient
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Number of Servings: 2

Ingredients

    2 skinless, boneless chicken breasts - approx 8 oz
    4 cups tomato sauce
    1 cup black beans
    2 cups sliced mushrooms
    1 yellow bell pepper, diced
    1/2 cup frozen corn
    2 tsp Mrs. Dash
    4 cups tomato sauce

Directions

Mix all ingredients. Pour over chicken in baking dish.
Bake @ 350F for 30 minutes.

Garnish with avocado and low-fat sour cream. (count separately)

Number of Servings: 2

Recipe submitted by SparkPeople user ZOETHECAT.

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