Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 317.6
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 445.4 mg
Potassium 435.3 mg
Total Carbohydrate 42.4 g
Dietary Fiber 9.2 g
Sugars 11.4 g
Protein 34.8 g
Vitamin A 18.0 %
Vitamin B-12 0.5 %
Vitamin B-6 7.7 %
Vitamin C 27.7 %
Vitamin D 13.3 %
Vitamin E 0.4 %
Calcium 9.4 %
Copper 12.2 %
Folate 6.9 %
Iron 34.1 %
Magnesium 4.9 %
Manganese 4.8 %
Niacin 16.9 %
Pantothenic Acid 11.8 %
Phosphorus 9.5 %
Riboflavin 19.3 %
Selenium 9.4 %
Thiamin 7.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken with Black Beans and Mushrooms

View the full Salsa Chicken with Black Beans and Mushrooms Recipe & Instructions
Submitted by: ZOETHECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken with Black Beans and Mushrooms

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

95 calories of Black Beans - Irresistibles Life Smart, (0.50 cup)

60 calories of Tomato Sauce - Irresistibles Life Smart, (2 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

0 calories of Mrs. Dash (R) Original Blend, (1 tsp)


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