Quorn Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.3 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 13.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Quorn Chicken Stew calories by ingredient


Introduction

A Hearty Meal that won't rob you of too many calories A Hearty Meal that won't rob you of too many calories
Number of Servings: 4

Ingredients

    All weights approx.
    153 gr Onion
    104 gr Leek
    141 gr Carrot
    133 gr Swede/Turnip
    399 gr Butternut Squash
    396 gr Potato
    500 gr bag of Quorn chicken style pieces
    20 gr either veg gravy granuals or chicken granuals

Directions

Dice all vegs, In a large pan fry all vegs in calorie free butter spray for 5mins add the quorn stir well and cook gently 5mins. Add enough water to almost cover the ingredients along with a vegitable stock cube ( can use a chicken stock cube if desired). Season to taste and simmer for 2hrs. When cooked, add the gravy granuals.
Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user JANTIE3.