Fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.1
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 110.5 mg
  • Total Carbs: 74.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Fruit smoothie calories by ingredient


Introduction

A Healthy Frozen Treat A Healthy Frozen Treat
Number of Servings: 1

Ingredients

    1/2 cup Nonfat greek yogurt
    1/2 cup skim milk
    1 banana
    1/2 cup frozen stawberries
    1/2 mango sliced/chopped
    1/4 cup splenda

Directions

put all ingredients into a blender and puree for 30-45 secs

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYNURSE75.