Oat Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.8
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.3 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Oat Pancakes calories by ingredient



Number of Servings: 1

Ingredients

    2 Egg Whites
    1/2 Tbsp. Flax Seed
    1/2 Cup Quick Oats
    1 tsp. Vanilla Extract
    1 Tbsp. Almond Butter
    1/2 Cup Blueberries

Directions

Slightly beat 2 egg whites. Add Flax Seed, Oats & Vanilla Extract. Stir well. Preheat a non-stick fry pan using medium heat and spray with canola oil. Spread the mixed ingredients into fry pan and cook for 1 min and then turn over to other side. Continue cooking until done. Remove onto plate. Spread Almond Butter on top of pancake and then top with blueberries.

Number of Servings: 1

Recipe submitted by SparkPeople user GCASSANO.