Vegetarian Quiche with Light Crust

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 7.2 g
  • Cholesterol: 152.7 mg
  • Sodium: 232.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Vegetarian Quiche with Light Crust calories by ingredient
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Number of Servings: 12

Ingredients



    * Egg, fresh, 8 large (remove)
    * *Flour, white, 1.25 cup (remove)
    * Baking Powder, 1 tsp (remove)
    * Salt, 0.25 tsp (remove)
    * Milk, 2%, 2.66 cup (remove)
    * Feta Cheese, 0.5 cup, crumbled (remove)
    * *Organic Meadow 0.5%MF Pressed Cottage Cheese, 0.5 cup (remove)
    * Leeks, 0.75 cup (remove)
    * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    * Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
    * Spinach, fresh, 2 cup (remove)
    * *Peppers, sweet, red, fresh, 1.5 medium (approx 2-3/4" long, 2-1/2" (remove)
    pinch of pepper chili garlic basil to spice
    * *Extra Virgin Olive Oil, 1 tbsp (remove) to lightly grease pan

    add/omit any vegetables of your choice

Directions

12 servings
400F 25-30min until center is set and edges brown

cook vegetables in fry pan until tender and add to remaining ingredients
let set 5 min then slice and serve


Number of Servings: 12

Recipe submitted by SparkPeople user SWEETKISSES3636.

TAGS:  Vegetarian Meals |

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