Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 152.7 mg |
| Sodium | 232.8 mg |
| Potassium | 195.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.1 g |
| Protein | 11.0 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 54.5 % |
| Vitamin D | 11.5 % |
| Vitamin E | 3.5 % |
| Calcium | 15.1 % |
| Copper | 4.6 % |
| Folate | 15.6 % |
| Iron | 9.3 % |
| Magnesium | 4.4 % |
| Manganese | 10.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 20.5 % |
| Selenium | 23.7 % |
| Thiamin | 11.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Quiche with Light Crust
View the full Vegetarian Quiche with Light Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Quiche with Light Crust
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Flour, white, (0.10 cup)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Organic Meadow 0.5%MF Pressed Cottage Cheese, (0.04 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Leeks, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Vegetarian Quiche with Light Crust
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Flour, white, (0.10 cup)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Organic Meadow 0.5%MF Pressed Cottage Cheese, (0.04 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Leeks, (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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