Cheesecake Shake - Any Flavor

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 1.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 310.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 40.0 g

View full nutritional breakdown of Cheesecake Shake - Any Flavor calories by ingredient



Number of Servings: 1

Ingredients

    1 cup Fat free plain yogurt
    1 cup skim milk
    1/2 pkg sugar free jello cheesecake pudding
    1/2 pkg sugar free jello (any flavor, I like raspberry)
    1 tbsp protein powder
    ice cubes (if you want)

Directions

mix well in blender

this is just like eating raspberry cheesecake without the crust

Number of Servings: 1

Recipe submitted by SparkPeople user JENNA.GARLAND.