Southwest Rub
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 198.8
- Total Fat: 8.7 g
- Cholesterol: 53.6 mg
- Sodium: 120.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.1 g
- Protein: 22.4 g
View full nutritional breakdown of Southwest Rub calories by ingredient
Introduction
Rub for Flank Steak Rub for Flank SteakNumber of Servings: 6
Ingredients
-
2 T. chili powder
2 T. packed brown sugar
1 T. ground cumin
2 t. minced garlic
2 t. cider vinegar
1 t. Worcestershire sauce
1/4 t. ground red pepper
Directions
**Combine all ingredients in small bowl. (Makes about 1/4 cup.)
**Press rub evenly onto tender beef steaks before grilling.
**Turn occasionally to avoid burning.
**Refrigerate any leftovers.
Number of Servings: 6
Recipe submitted by SparkPeople user JEANNIEWOODRUFF.
**Press rub evenly onto tender beef steaks before grilling.
**Turn occasionally to avoid burning.
**Refrigerate any leftovers.
Number of Servings: 6
Recipe submitted by SparkPeople user JEANNIEWOODRUFF.