Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 53.6 mg |
| Sodium | 120.2 mg |
| Potassium | 485.6 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.0 g |
| Protein | 22.4 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 54.5 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 5.8 % |
| Folate | 2.6 % |
| Iron | 18.8 % |
| Magnesium | 8.2 % |
| Manganese | 7.3 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 11.0 % |
| Selenium | 28.6 % |
| Thiamin | 9.1 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Rub
View the full Southwest Rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Rub
155 calories of Flank Steak, (3.55 oz)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of Southwest Rub
155 calories of Flank Steak, (3.55 oz)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
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