Vegetarian Spaghetti

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.3
  • Total Fat: 1.0 g
  • Cholesterol: 18.8 mg
  • Sodium: 1,454.0 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegetarian Spaghetti calories by ingredient


Introduction

This sauce is full of vegetables. It is incredibly healthy and easy to make. This sauce is full of vegetables. It is incredibly healthy and easy to make.
Number of Servings: 6

Ingredients

    2 Cans Diced Tomatoes
    1 small can Tomato Paste
    1 small can Sliced Mushrooms
    1 onion, diced
    4 cloves minced garlic
    1/2 Green Pepper, diced
    1-2 Carrots, shredded
    1 Large Zucchini, shredded
    1/4 cup chopped fresh Basil (dried is ok, 2 TBS)
    2 Tsp Splenda
    1 Box of Whole Wheat Pasta of your choice ( I like thin spaghetti)
    Salt and Pepper to taste
    1 TBS Olive Oil

Directions

Prep: Dice onion, mince garlic, chop pepper, shred carrot and zucchini, drain and cut mushrooms into small dices, add all ingredients into a large sauce pan heated with the olive oil. Stir/saute until vegetables are soft. Add tomatos and juice, tomato paste and splenda. Season with Salt and Pepper as desired. Stir and simmer for 20 minutes. Meanwhile, cook pasta according to box directions. When al dente, drain pasta and add to sauce. Add in basil. Stir to combine. Goes well with salad.

Number of Servings: 6

Recipe submitted by SparkPeople user DONTBOXMEIN.