Fruity and Filling smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 257.5
- Total Fat: 3.1 g
- Cholesterol: 5.0 mg
- Sodium: 180.6 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 4.9 g
- Protein: 16.5 g
View full nutritional breakdown of Fruity and Filling smoothie calories by ingredient
Introduction
Filling High protein, High fiber smoothieTaste like a Fruity Milkshake!
Enjoy :D ! Filling High protein, High fiber smoothie
Taste like a Fruity Milkshake!
Enjoy :D !
Number of Servings: 2
Ingredients
-
1 1/2 cups Dole mixed fruit
4-6 oz vanilla yogurt
1/2 to 3/4 cups Soy milk
1-2 scoops (per serving size) Protein powder
2 servings Fiber power
Directions
Add To blender
soy milk, yogurt and powders, and fruit on top.
Blend to smooth and enjoy!
To make this easier for myself I buy a very large bag of dole mixed fruit and seperate in into 1 cup to 1 1/2 cup baggies and freeze. When ready for a smoothie I take a bag put under hot water for 15 sec. to make the friut eazy to blend.
Number of Servings: 2
Recipe submitted by SparkPeople user DB-CHIASL.
soy milk, yogurt and powders, and fruit on top.
Blend to smooth and enjoy!
To make this easier for myself I buy a very large bag of dole mixed fruit and seperate in into 1 cup to 1 1/2 cup baggies and freeze. When ready for a smoothie I take a bag put under hot water for 15 sec. to make the friut eazy to blend.
Number of Servings: 2
Recipe submitted by SparkPeople user DB-CHIASL.