Deb's Cheesy so good ya think its bad for you Bro-cauliflower


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 1.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 356.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Deb's Cheesy so good ya think its bad for you Bro-cauliflower calories by ingredient



Number of Servings: 6

Ingredients

    Cauliflower, raw, 1 head, large (6-7" dia) (remove)
    *trader joes organic brocolli, 2 cup (remove)
    Parmesan Cheese, shredded, 1 tbsp (
    Parmesan Cheese, grated, 1 tbsp
    Velveeta Light Cheese Product, 1 oz (
    Milk, nonfat, .25 cup (remove)
    *Seasoning, Chicken Bouillon, Knorr Cubes, 6 gram (
    Colby Cheese, .25 oz (remove)


Directions

Steam broc & cauliflower then add cheese and milk on medium heat until melted

Number of Servings: 6

Recipe submitted by SparkPeople user DEBKING37.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Love this! - 6/30/10


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    I used vegetable bouillion and it was good. - 10/26/10


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    0 of 2 people found this review helpful
    why is this in the vegetarian recipes? Chicken bouillon? How about vegetable bouillon? Stay out of our animal friendly recipes! " } - 8/10/10