Deb's Cheesy so good ya think its bad for you Bro-cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 1.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 356.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Deb's Cheesy so good ya think its bad for you Bro-cauliflower calories by ingredient
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Number of Servings: 6


    Cauliflower, raw, 1 head, large (6-7" dia) (remove)
    *trader joes organic brocolli, 2 cup (remove)
    Parmesan Cheese, shredded, 1 tbsp (
    Parmesan Cheese, grated, 1 tbsp
    Velveeta Light Cheese Product, 1 oz (
    Milk, nonfat, .25 cup (remove)
    *Seasoning, Chicken Bouillon, Knorr Cubes, 6 gram (
    Colby Cheese, .25 oz (remove)


Steam broc & cauliflower then add cheese and milk on medium heat until melted

Number of Servings: 6

Recipe submitted by SparkPeople user DEBKING37.

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