Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 356.7 mg |
| Potassium | 458.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.4 g |
| Protein | 5.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 108.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.0 % |
| Copper | 3.0 % |
| Folate | 20.1 % |
| Iron | 3.6 % |
| Magnesium | 5.8 % |
| Manganese | 10.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.4 % |
| Selenium | 2.3 % |
| Thiamin | 5.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Cheesy so good ya think its bad for you Bro-cauliflower
View the full Deb's Cheesy so good ya think its bad for you Bro-cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Cheesy so good ya think its bad for you Bro-cauliflower
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
11 calories of Velveeta Light Cheese Product, (0.17 oz)
7 calories of trader joes organic brocolli, (0.33 cup)
4 calories of Colby Cheese, (0.04 oz)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Seasoning, Chicken Bouillon, Knorr Cubes, (1 gram)
Calories per serving of Deb's Cheesy so good ya think its bad for you Bro-cauliflower
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
11 calories of Velveeta Light Cheese Product, (0.17 oz)
7 calories of trader joes organic brocolli, (0.33 cup)
4 calories of Colby Cheese, (0.04 oz)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Seasoning, Chicken Bouillon, Knorr Cubes, (1 gram)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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